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Tips, tools, and practices for you

Download to enjoy in your own time

Take 5 minutes.
Download this guided meditation.

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5_minute_office_meditation.mp3
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File Type: mp3
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Lise made this video for the UN.
Tips for facilitating your meetings and conferences online.

For Women of the World.
​Some inspiring words from women who have completed our (re)spirited women’s retreats.

Vision Boarding.
Learn how to make a vision board to support your intentions and commitments. 

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  • Home
  • About us
    • Contact
    • Free for you
  • Retreats
    • Costa Rica 2021
  • Coaching & Bodywork
    • Cultivate Your Life
    • Somatic Bodywork
    • Book a Session
  • Facilitation & Training